Have you all seen the Code of Honor posted on the wall in the back of the room?  Check it out and please make sure you are living up to these.  The  current state of affairs with the DBs is an example of not following the code.  Please put the DBs back in the storage rack and NEVER drop a DB unless your health is at risk.  Let’s keep CFSL awesome for everyone!

Thursday’s WOD:

Strength:  Deadlift 3RM, then drop to 80% for AMRAP.  Please do not dump from the top.

Skills:

Max Box Jump for standing still.  No run up or one step.

100 Squats for Time

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