Vince and Marcus will be competing in an Olympic Weightlifting competition Sunday at Lincoln High School at 2:00pm.  Get out there and watch some big weight being thrown around.

Sunday’s WOD:

“Jon”

Handstand Push Up 25

Toes 2 Bar 50

800m Run

Thrusters 45  (43kg/30kg)

Double Unders 150

*compare to Aug. 12.

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1 Comment

Stewie · November 11, 2012 at 1:31 am

Brutal

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