Reminder: Clocks fall back tonight!
Sunday’s WOD:
“DT”
5 Rounds
12 Deadlift (wt: 70kg, 50kg)
9 Hang Power Clean (wt: 70kg, 50kg)
6 Push Jerk (wt: 70kg, 50kg)
*compare to 8/25/12. Scale the weight as needed.
Reminder: Clocks fall back tonight!
Sunday’s WOD:
“DT”
5 Rounds
12 Deadlift (wt: 70kg, 50kg)
9 Hang Power Clean (wt: 70kg, 50kg)
6 Push Jerk (wt: 70kg, 50kg)
*compare to 8/25/12. Scale the weight as needed.
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