Fun weekend.  Dirty Girl Run and Barbells For Boobs.  Great job everyone.

Monday’s WOD:

Strength:  4 Attempts Max Kettlebell Swings, Rest as needed between attempts, use whatever weight you like.

Conditioning:

“Karennie”

50-30-15

Wall Balls

Sit Ups

Double Unders

*compare to 7/9/12