Fun weekend. Dirty Girl Run and Barbells For Boobs. Great job everyone.
Monday’s WOD:
Strength: 4 Attempts Max Kettlebell Swings, Rest as needed between attempts, use whatever weight you like.
Conditioning:
“Karennie”
50-30-15
Wall Balls
Sit Ups
Double Unders
*compare to 7/9/12
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