Photo: San Leandro Badasses!Oktoberfit teams did a great job this weekend and had a lot of fun in the process.

Tuesdays’ WOD:

Strength: 3Rep Max Weighted Pull Up, Then Max Rep strict pull up without weight, then (without coming off bar) max kipping pull ups.  Those of you using a band will do max stricts only, no kipping.

Conditioning:

“DB Elizabeth”  compare to 8/14/12

21-15-9

DB Power Clean  (45s, 35s)

Ring Dips

Cash Out:  500m Row Sprint for time. Compare to previous rowing sprints.

 

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