Tuesday’s WOD:

Strength: Close Grip Bench 3RM

Skill: Handstand Push Up Practice x 5-10 min

Conditioning:

10-9-8-7-6-5-4-3-2-1

Ring Rows

Strict Burpees (strict push up, full squat, etc.)

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1 Comment

Stewie · October 15, 2012 at 11:39 pm

Ouch

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