Friday’s WOD:
Strength:
Tabata Push Ups 8 Rounds 20s on/10s off
Conditioning:
“Mikko”
2 Rounds
800m Run
30 Wall Balls
15 Ring Rows
*Rx+ 3 Rounds
Friday’s WOD:
Strength:
Tabata Push Ups 8 Rounds 20s on/10s off
Conditioning:
“Mikko”
2 Rounds
800m Run
30 Wall Balls
15 Ring Rows
*Rx+ 3 Rounds
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