Friday’s WOD:
Strength: Shoulder Press 10×3 @ 70%, no greater than 90sec rest.
Conditioning: partition however you please.
25 Manmakers
25 Handstand Push Ups
*compare to 8/7/12: Rx+35 reps of each
Cash Out: 500m Row Sprint
Friday’s WOD:
Strength: Shoulder Press 10×3 @ 70%, no greater than 90sec rest.
Conditioning: partition however you please.
25 Manmakers
25 Handstand Push Ups
*compare to 8/7/12: Rx+35 reps of each
Cash Out: 500m Row Sprint
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