Give a shout out to the Olympic Lifting Team for their hardwork today!

Monday’s WOD:

Strength: Box Squats 10×2 @ 60% with 60s rest between sets

Conditioning:

6 Rounds

7 Hang Power Cleans (wt: 50, 35. Rx+: 70, 50)

7 Evil Wheels

7 Push Ups

*compare to 7/13/12

Categories: Uncategorized

1 Comment

jodie · September 24, 2012 at 10:25 am

Yay Team! Great job!

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