Friday’s WOD:

Strength: Close Grip Bench 50% 1RM Regular bench 10x3reps no greater than 2min rest.

Skill: HSPU complete 20-30 total

Conditioning:

1 Minute Stations/3 Rounds

Ring Rows

Double Unders

Push Press (wt: 35/25kg. Rx+: 40/30kg) looking for reps, not weight.

Rest

 

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