Monday’s WOD:

“Amanda”

9-7-5

Snatch (full squat)

Muscle Ups

*If unable to do muscle ups, you will do the same number of pull ups and ring dips.

Cash Out

30 Reps Stiff Legged Deadlift with weight from Amanda workout.

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.