Sunday’s WOD:
23-17-11
Sumo DL High Pull w/ KB
V-Ups
Back Squat (wt: ~50% of 1RM)
*no racks allowed, you must be able to get that weight on your back safely.
Sunday’s WOD:
23-17-11
Sumo DL High Pull w/ KB
V-Ups
Back Squat (wt: ~50% of 1RM)
*no racks allowed, you must be able to get that weight on your back safely.
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