Check Out our very own Coach Rita!  Show her some love.

Friday’s WOD:

Strength:  Bench Press: Bands w/ Weights.  The weight will be very light and I will show you tomorrow.  5×5

Then: 3x Max Consecutive Strict Pull Ups

Conditioning:

2 Rounds

500m Row

400m Run

*Go all out on this!

 

Categories: Uncategorized

5 Comments

Rocio · September 13, 2012 at 11:57 pm

Yea Chonis!!! Inspirational!!!

Stewie · September 14, 2012 at 2:23 am

Great job Choni! You’re a superstar!

Adimika · September 14, 2012 at 6:48 am

Beautiful and honest video!

jodie · September 14, 2012 at 9:38 am

Lovely, amazing Rita!!

Reets · September 15, 2012 at 4:34 pm

Thanks guys! <3

Leave a Reply

Your email address will not be published.