Check Out our very own Coach Rita! Show her some love.
Friday’s WOD:
Strength: Bench Press: Bands w/ Weights. The weight will be very light and I will show you tomorrow. 5×5
Then: 3x Max Consecutive Strict Pull Ups
Conditioning:
2 Rounds
500m Row
400m Run
*Go all out on this!
5 Comments
Rocio · September 13, 2012 at 11:57 pm
Yea Chonis!!! Inspirational!!!
Stewie · September 14, 2012 at 2:23 am
Great job Choni! You’re a superstar!
Adimika · September 14, 2012 at 6:48 am
Beautiful and honest video!
jodie · September 14, 2012 at 9:38 am
Lovely, amazing Rita!!
Reets · September 15, 2012 at 4:34 pm
Thanks guys! <3