Strength: Push Jerk 3x Every minute on the minute for 6 minutes. Wt: ~75% best jerk. If you don’t know this, find a challenging weight and ask coach if your form looks good.
15 Push Press (wt: 43kg, 30kg. Rx+: 50k, 40kg)
10 Bent Over Rows (same as above)
*must be careful with bent over rows. If your back is feeling it too much, reduce the weight and tighten up your booty and gut! Start in heats.