Wednesday’s WOD:
“Nicole”
AMRAP 20mins
400m Run
Max Rep Pull Ups
*score is total number of pull ups. you may not come off bar during your max efforts.
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Stewie · September 4, 2012 at 11:52 pm
NICOLE!! My fave 🙂