Wednesday’s WOD:
“Nicole”
AMRAP 20mins
400m Run
Max Rep Pull Ups
*score is total number of pull ups. you may not come off bar during your max efforts.
Wednesday’s WOD:
“Nicole”
AMRAP 20mins
400m Run
Max Rep Pull Ups
*score is total number of pull ups. you may not come off bar during your max efforts.
1 Comment
Stewie · September 4, 2012 at 11:52 pm
NICOLE!! My fave 🙂