Sunday’s WOD:
“The Bear Complex”
Complete 5 Rounds of 7 Cycles Through the Following:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
So you will do the above list of exercises in order, then repeat that order 6 more times to complete one ROUND. Do you follow me? Each round you will go up in weight. During a round you may never let go of the bar! If you let go, you start over on that round. YAY! Use a weight that is appropriate for you.
Compare to Feb. 19, 2012
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