Sunday’s WOD:

“The Bear Complex”

Complete 5 Rounds of 7 Cycles Through the Following:

• Power Clean
• Front Squat
• Push Press
• Back Squat
• Push Press

So you will do the above list of exercises in order, then repeat that order 6 more times to complete one ROUND.  Do you follow me?  Each round you will go up in weight.  During a round you may never let go of the bar!  If you let go, you start over on that round.   YAY!  Use a weight that is appropriate for you.

Compare to Feb. 19, 2012