Recipe by Sweet Cheeks!!!

omlete 1
What you will need:

Eggs- 2-3
1 spicy chicken andouille sausage (pre cooked)
1-2 Tbs goat cheese
1 Tbs fig preserves.

What to do:

1. Preheat fry pan to medium heat and coat with olive oil.
2. Beat eggs in a bowl.
3. Pour eggs into pan making sure to cover the bottom of the pan. While eggs are cooking chop sausage into slices.
4. When eggs have solidified, flip entire egg over and top with sausage, cheese and fig preserves. Then fold half of egg on top and cook until cheese is melted ans sausage is warm.
5. Serve topped with a slice of sausage, a bit of cheese and a dollop of preserves.

 

Tuesday’s WOD:

Strength: 1RM Bench Press, Then Drop to 80% for AMRAP

Strength 2: 25 Turkish Get Ups each arm.  You choose the weight.

Conditioning:

“Quickie”
2 Rounds

20 DB Hang Power Snatch (alternate arms 10 reps each arm)

15 Burpees

15 Box Jumps


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