Tuesday’s WOD:

Strength: Shoulder Press 3RM, then drop to 80% for an AMRAP

Skill/Strength: Max Handstand Push Ups, 3 Attempts.  Try using a lower target than you usually use.

Conditioning:
3min AMRAP/1min rest, 3 Rounds

10 Ring Dips  (Rx+: 3 or 5 Muscle Ups  depending upon your skill level)

15 Box Jumps  (24/20. Rx+: 30/24)

*if you can do one muscle up, then give the workout a whirl with 3 muscle ups).

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.