Saturday’s WOD:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (wt: 43kg, 30kg Rx+: 60kg, 43kg)
Between each set you will complete one round of Cindy: 5 pull ups, 10 push ups, 15 squats.
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
2 Comments
Adrian N. · August 24, 2012 at 10:28 pm
Damn! This is going to be more fun that whitewater rafting. Too bad I have already committed to whitewater rafting 🙁
Patrick · August 24, 2012 at 11:10 pm
Squats on squats on squats.