Friday’s WOD:

Strength:  Weighted Pull Ups 10×3

Conditioning:

5 Rounds

Max Rep Toes to Bar

Farmer’s Carry 200m (wt: 35lbs, 25lbs)

*Score is total number of toes to bar.  Please stretch out your forearms!

Cash Out: 30 each of shoulder lateral raises and scaption w/ elbow flexion (don’t worry we will show you).  use very light weights.

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