Friday’s WOD:
Strength: Weighted Pull Ups 10×3
Conditioning:
5 Rounds
Max Rep Toes to Bar
Farmer’s Carry 200m (wt: 35lbs, 25lbs)
*Score is total number of toes to bar. Please stretch out your forearms!
Cash Out: 30 each of shoulder lateral raises and scaption w/ elbow flexion (don’t worry we will show you). use very light weights.
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