Wednesday’s WOD:

“Broomstick Mile”  Teams of 2-3:

25 Back Squat

25 Front Squat

25 Overhead Squat

400m Run

25 Shoulder Press

25 Push Press

25 Push Jerk

400m Run

50 Squat Cleans

400m Run

50 Power Snatches

400m Run

*The movements are all done with a PVC.  Every member of the team does the above number of reps.  All team members work at the same time and must stay on the same pace.  If one member stops to rest, all members stop to rest.   Rx+: may use a bar, no heavier.


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J · August 21, 2012 at 9:52 pm


Patrick · August 22, 2012 at 8:26 pm

Hehe…I went heavier.

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