Wednesday’s WOD:
“Broomstick Mile” Teams of 2-3:
25 Back Squat
25 Front Squat
25 Overhead Squat
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Squat Cleans
400m Run
50 Power Snatches
400m Run
*The movements are all done with a PVC. Every member of the team does the above number of reps. All team members work at the same time and must stay on the same pace. If one member stops to rest, all members stop to rest. Rx+: may use a bar, no heavier.
2 Comments
J · August 21, 2012 at 9:52 pm
Ouch
Patrick · August 22, 2012 at 8:26 pm
Hehe…I went heavier.