Tuesday’s WOD:
Strength: 3RM Bent over Row
Conditioning:
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
Push Ups
*Women Rx is 8-7–1, Rx+ is 12 to 1 for men and 10-1 for women.
Cash Out: 100 double unders (200 Rx+)
Tuesday’s WOD:
Strength: 3RM Bent over Row
Conditioning:
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
Push Ups
*Women Rx is 8-7–1, Rx+ is 12 to 1 for men and 10-1 for women.
Cash Out: 100 double unders (200 Rx+)
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