Tuesday’s WOD:

Strength: 3RM Bent over Row

Conditioning:

10-9-8-7-6-5-4-3-2-1

Strict Pull Ups

Push Ups

*Women Rx is 8-7–1, Rx+ is 12 to 1 for men and 10-1 for women.

Cash Out:  100 double unders (200 Rx+)

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.