The box squat “courtesy” of theswole.com

Thursday’s WOD:

Strength: 5RM Box Squat

Conditioning:

“Jodie”

Wall Balls 50

Toes 2 Bar 25

Wall Balls 30

Toes 2 Bar 15

Wall Balls 20

Toes 2 Bar 10

Categories: Uncategorized

9 Comments

Camilla · August 8, 2012 at 9:13 pm

Wall balls are my nemesis. I’m determined to make my weaknesses my biatch!

    BEEF · August 10, 2012 at 10:13 am

    heavier wall ball next time for me…

ChrissyB · August 8, 2012 at 9:45 pm

Yeah!! Do it Camilla!!!

alow · August 8, 2012 at 10:10 pm

so drive your knees out?

Reets · August 8, 2012 at 10:27 pm

These will make my snatch epic!!!

Bo · August 8, 2012 at 10:49 pm

TMI

    Stewie · August 9, 2012 at 12:28 am

    AHAHA!

Micah · August 8, 2012 at 11:47 pm

Rita, your snatch is *already* epic. Evidence = video on mainsite.

Reets · August 9, 2012 at 5:22 pm

I <3 you guys

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