Thank you all so much for the best baby shower ever!  There are a lot more pictures on facebook for you to check out, if you use facebook.  Please remember to check the board, this blog, and facebook for updates on the schedule, parties, etc.  We are planning a big member’s appreciation party for Sept. 8th.  Please save the date.  It will be a nighttime affair, so get a babysitter and a new outfit!


Monday’s WOD:

Bodyweight:  Toes to Bar 10 mins of practice

Strength:  Establish a 3RM Thruster


5 Rounds of 1 Min of Each

Lunge Squats with Bar On Back Max Rep (wt: 50kg, 35kg.  Rx+: 60kg, 45kg)


*you will do max rep lunge squats and then immediately do 1 min plank.  no racks!

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