Wednesday’s WOD:
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings
12 Pull Ups
*strict standards on this one as it is a benchmark and going on the board.
Wednesday’s WOD:
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings
12 Pull Ups
*strict standards on this one as it is a benchmark and going on the board.
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