Tuesday’s WOD:

Strength:  Split Jerk:  2 Reps  (due to the difficulty in lowering the weight between reps, this will be a submaximal effort unless you are very comfortable in lowering safely)

Conditioning:

21-15-9

Thrusters  (wt: 43kg, 30kg)

Ring Rows

 

After the above:  bring running shoes

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4 Comments

alow · July 16, 2012 at 9:55 pm

this is cryptic…

Bo · July 16, 2012 at 10:09 pm

I’m allergic to hills

Stewie · July 16, 2012 at 10:13 pm

Agreed. I am afeared.

Doody · July 17, 2012 at 9:40 pm

OH BOY RUNNING

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