Tuesday’s WOD:
Strength: Split Jerk: 2 Reps (due to the difficulty in lowering the weight between reps, this will be a submaximal effort unless you are very comfortable in lowering safely)
Conditioning:
21-15-9
Thrusters (wt: 43kg, 30kg)
Ring Rows
After the above: bring running shoes
4 Comments
alow · July 16, 2012 at 9:55 pm
this is cryptic…
Bo · July 16, 2012 at 10:09 pm
I’m allergic to hills
Stewie · July 16, 2012 at 10:13 pm
Agreed. I am afeared.
Doody · July 17, 2012 at 9:40 pm
OH BOY RUNNING