Old article on transitioning to minimal shoes. Reminder: July 4th classes are 9, 12, 4:30pm.
Tuesday’s WOD:
Strength: Bench Press 3RM
Conditioning:
AMRAP 15min
5 Pull Ups
10 Push Ups
15 Double Unders
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Stewie · July 2, 2012 at 11:04 pm
YAY!