Old article on transitioning to minimal shoes. Reminder: July 4th classes are 9, 12, 4:30pm.
Tuesday’s WOD:
Strength: Bench Press 3RM
Conditioning:
AMRAP 15min
5 Pull Ups
10 Push Ups
15 Double Unders
Old article on transitioning to minimal shoes. Reminder: July 4th classes are 9, 12, 4:30pm.
Tuesday’s WOD:
Strength: Bench Press 3RM
Conditioning:
AMRAP 15min
5 Pull Ups
10 Push Ups
15 Double Unders
1 Comment
Stewie · July 2, 2012 at 11:04 pm
YAY!