Random information about the selection process for an obscure Olympic sport.

 

Sunday’s WOD:

“Random”

Ground to Overhead: Must accumulate 1600kg (1200kgs for women) total.  Ex: I choose to use 45kgs, I must do 27 reps.

Then do same number of reps for:

Box Jumps (24, 20in. Rx+: 30in, 24in)

Deadlifts with the same weight.

*Following me?

After the above workout, find a rower and enjoy 1000m of happiness.

 

 

Categories: Uncategorized

1 Comment

Stewie · July 1, 2012 at 4:20 am

Just 1k?

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