Reminder: We are having the foam roller class on July 8th and there a few more spots left. Sign up quickly!
Also, we are going to have a pilot yoga class on July 15th at 11:30am. The cost will be 10 dollars for members and 15 for non-members. We will have a sign up sheet for this in a few days. We are going to see the level of interest, etc. to determine if this would be a helpful addition to class schedule.
Wednesday’s WOD:
“Nicole”
20 minutes
400m Run
As many pull ups as possible.
*your score is total number of pull ups. if you rest or come off the bar, you go back on the run. compare to March 5th.
6 Comments
Stewie · June 26, 2012 at 9:41 pm
Yeah!!! NICOLE!!!
Reets · June 26, 2012 at 10:03 pm
Ooooo funzies
Robin · June 27, 2012 at 7:54 am
Yay for yoga!!! 🙂
Chrissy B - Eat2Bee Healthy · June 27, 2012 at 2:21 pm
Darn it!! I wish my shoulder would cooperate!! This is such a fun workout! What is the alernative for someone who can’t do pull ups??
Chrissy B - Eat2Bee Healthy · June 27, 2012 at 2:21 pm
PS – Super excited about Yoga!
Fawn · June 27, 2012 at 2:54 pm
OOOO! I’ve been wanting to try yoga for years but now that I’ve been trying to get to CF 3 times a week I don’t have the time/money to do yoga as well. I’m totally in!