Tuesday’s WOD:

Bodywt:  Planks/Push Ups

Strength:  Push Press find a 3RM

Conditioning:

11-10-9-8-7-6-5-4-3-2-1

DB Push Jerk  (wt: 45lbs, 30lbs)

Burpees

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.