Tuesday’s WOD:
Bodywt: Planks/Push Ups
Strength: Push Press find a 3RM
Conditioning:
11-10-9-8-7-6-5-4-3-2-1
DB Push Jerk (wt: 45lbs, 30lbs)
Burpees
Tuesday’s WOD:
Bodywt: Planks/Push Ups
Strength: Push Press find a 3RM
Conditioning:
11-10-9-8-7-6-5-4-3-2-1
DB Push Jerk (wt: 45lbs, 30lbs)
Burpees
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