Sunday’s WOD:

Bodywt Skill: Muscle Up Transitions

Conditioning:

15-12-9

Cleans  (wt: 60kg, 40kg)

Ring Dips

Rx+  “Elizabeth”

21-15-9

Cleans  (wt: 61kg, 43kg)

Ring Dips

Immediately after finishing: 100 Double Unders  (scale to 75, 50, 25 depending on your skill)

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1 Comment

J · June 23, 2012 at 10:27 pm

Boo ! I always miss the wod’s filled with awesomeness !

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