Sunday’s WOD:
Bodywt Skill: Muscle Up Transitions
Conditioning:
15-12-9
Cleans (wt: 60kg, 40kg)
Ring Dips
Rx+ “Elizabeth”
21-15-9
Cleans (wt: 61kg, 43kg)
Ring Dips
Immediately after finishing: 100 Double Unders (scale to 75, 50, 25 depending on your skill)
1 Comment
J · June 23, 2012 at 10:27 pm
Boo ! I always miss the wod’s filled with awesomeness !