Saturday’s WOD:

“Daniel”

50 Pull-ups

400 meter run

21 reps Thrusters (43kg, 30kg)

800 meter run

21 Thrusters  (43kg, 30kg)

400 meter run

50 Pull-ups

*scale reps and weight as needed.

Categories: Uncategorized

2 Comments

Little Nicole · June 22, 2012 at 9:17 pm

0800 BLOODBATH!!

alow · June 22, 2012 at 9:36 pm

blood to the BATH!!!!

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