Saturday’s WOD:
“Daniel”
50 Pull-ups
400 meter run
21 reps Thrusters (43kg, 30kg)
800 meter run
21 Thrusters (43kg, 30kg)
400 meter run
50 Pull-ups
*scale reps and weight as needed.
Saturday’s WOD:
“Daniel”
50 Pull-ups
400 meter run
21 reps Thrusters (43kg, 30kg)
800 meter run
21 Thrusters (43kg, 30kg)
400 meter run
50 Pull-ups
*scale reps and weight as needed.
2 Comments
Little Nicole · June 22, 2012 at 9:17 pm
0800 BLOODBATH!!
alow · June 22, 2012 at 9:36 pm
blood to the BATH!!!!