Saturday’s WOD:
“Daniel”
50 Pull-ups
400 meter run
21 reps Thrusters (43kg, 30kg)
800 meter run
21 Thrusters (43kg, 30kg)
400 meter run
50 Pull-ups
*scale reps and weight as needed.
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
2 Comments
Little Nicole · June 22, 2012 at 9:17 pm
0800 BLOODBATH!!
alow · June 22, 2012 at 9:36 pm
blood to the BATH!!!!