Rowing Technique videos for your rowing enjoyment.


Wednesday’s WOD:

Skill: 5 mins to achieve most consecutive double unders.


3 Rounds

5 Turkish Get Ups Right

10 Kettlebell Swings

5 Turkish Get Ups Left

10 Kettlebell Swings

*Do a weight that is safe for you on the TGUs.  Compare to Jan. 29th.

Categories: Uncategorized


Leave a Reply

Avatar placeholder

Your email address will not be published.