There are six of us competing in an Olympic Lifting Competition this Saturday in Sacramento. Nicole and Rita lift at 10am and Alow, Becky, Joanie, and Ruth lift at 2pm. We would love if we had a raucous crowd there to support us. We will post updates on the facebook as able.
Please check out this competition if you are interested in competing in a CrossFit style event. There are quite a few people already signed up for this and I would love to see more.
Bodywt: pistols: work on stretching and getting into the position. no more than 15 on each leg.
Strength: 12x2reps Back Squat at ~60% 1RM rest 1min between effort.
Explosiveness: Max Height Box Jump 1 Rep