Reminder: Wednesday’s evening classes are 4:30/5:30/6:30pm.

Wednesday’s WOD:

Oly: Power Clean: from the floor. work up to a moderate weight and do 4x3reps.  No dumping please and only use weight that you have great form with.  15mins to complete.

Conditioning:

4 Rounds

10 Goblet Squats  (wt: 53lbs, 35lb)

15 Kettlebell Swings  (wt: 53lb, 35lb)

10 Toes to Bar

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