If you would like to donate to the CrossfitForHope.com cause, please visit their website.  Thanks to all who participate.  The workout will be run during normal class time tomorrow.

Saturday’s WOD:


Three rounds of:


Power Snatch      (35kg, 25kg)

Box Jump   (24in, 20in)

Thruster    (35kg, 25kg)

Chest to Bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

*as always, you may scale as needed.

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