Please submit your nutrition sheets!  Thank you!

 

Thursday’s WOD:

BW:  Pull Up Practice 10min  (10-15 reps strict or wt’d, then negatives or manual resisted, kipping or butterfly)

Fun: 3x 30sec on/ 30s off Max Rep Wall Balls

Conditioning:

10-9-8-7-6-5-4-3-2-1

Deadlift  (at 60% of your 1 RM)

Toes to Bar

 

Categories: Uncategorized

2 Comments

Stewie · June 6, 2012 at 10:42 pm

wallballorama

Bo · June 6, 2012 at 11:54 pm

I like how Wall Balls are categorized as “Fun.”

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