Check out this young lady!  We will host the CrossFit For Hope WOD this Saturday.  There will be scaling options as always.  Please read more about it on the website after you watch this short video.

Tuesday’s WOD:

BodyWt:  Plank-tastic

Strength: Establish 3 RM Push Press


AMRAP 10min

12 KB Sumo Deadlift High Pull  (53/35lbs, Rx+: 70lbs/53lbs)

12 V-Ups

50 Double Unders

Categories: Uncategorized


J · June 4, 2012 at 10:32 pm

Plank-tastic !!!!!!!

Fawn · June 5, 2012 at 10:32 am

Boo! I’m bummed that I’m at work today and I’ll be missing out on this fun looking WOD. 🙁

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *