Check out this young lady! We will host the CrossFit For Hope WOD this Saturday. There will be scaling options as always. Please read more about it on the website after you watch this short video.
Tuesday’s WOD:
BodyWt: Plank-tastic
Strength: Establish 3 RM Push Press
Conditioning:
AMRAP 10min
12 KB Sumo Deadlift High Pull (53/35lbs, Rx+: 70lbs/53lbs)
12 V-Ups
50 Double Unders
2 Comments
J · June 4, 2012 at 10:32 pm
Plank-tastic !!!!!!!
Fawn · June 5, 2012 at 10:32 am
Boo! I’m bummed that I’m at work today and I’ll be missing out on this fun looking WOD. 🙁