Thursday’s WOD:

“Marcus”

21-15-9

Burpees with DBs  (30lb+, 20lb+)

Box Jumps  (24, 20inch) (Rx+ for this is to use your DBs for the box jump without falling or dropping the DB on your toe)

Med Ball Clean (20lb, 14lb)

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1 Comment

Patrick · May 31, 2012 at 12:06 am

What about the hang power snatch cash out? We had those for his birthday last year if I remember correctly…we did 1 HPS for each year he has been alive.

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