Sunday mornings are scary sometimes because of the lifting team’s emotional outbursts, but after watching this video, I think we need to step it up a notch! More screaming, more slapping each other, this is going to be AWESOME!
Deadlift: establish 3RM, then drop to 80% of this and do as many reps with good form as you are able for 1 set only.
Thrusters (wt: 50kg, 35kg) 45 Reps Total
Double Unders 150 reps Total
*break up as you see fit.