Choni Day was a success! Thanks for honoring our very own superstar, Choni!
I enjoyed the theme day, so expect some more to come your way.
Thursday’s WOD:
BW: Ring Holds or Ring L-Holds
Oly: Hang Power Clean 6x3reps with 60 sec rest. go lighter and work on speed.
Conditioning: Tabata
Row
Resisted Runs (partners will switch each 20 sec/10 sec cycle. you will end up doing 4 cycles of resisted runs)
Get Ups
Line Drills (fastest feet in the west!)
2 Comments
alow · May 23, 2012 at 10:07 pm
This picture is so amazing.
Stewie · May 23, 2012 at 11:56 pm
I CONCUR.