Choni Day was a success!  Thanks for honoring our very own superstar, Choni!
I enjoyed the theme day, so expect some more to come your way.
Thursday’s WOD:
BW: Ring Holds or Ring L-Holds

Oly:  Hang Power Clean  6x3reps with 60 sec rest.  go lighter and work on speed.

Conditioning:  Tabata

Row

Resisted Runs (partners will switch each 20 sec/10 sec cycle.  you will end up doing 4 cycles of resisted runs)

Get Ups

Line Drills (fastest feet in the west!)