Congratulations to Rita for all her PRs this weekend and making it all the way to day 3!  Great job and we are so proud of you.  If you aren’t aware of the workouts she had to make it through, check them out on the competition board in the back.  Not only were the workouts tough, but the heat was brutal too.  She pulled through like a champ and even had a 7th place finish on the fifth workout.  She placed 24th overall.  Thats 24th out of the 1200 women who tried to make it this year.  In honor of Rita, who I named Choni for her preferred choice of shorts, we will have Choni Day this Wednesday.  Wear you very own Chonies to the workout this Wednesday the 23rd.

Monday’s WOD:

Skill: Handstand Push Ups:  work on your body alignment, make sure your trunk stays rigid.

Lift:  Overhead Squats:  3 sets of 5 reps, increasing

Conditioning:

“Fran”

21-15-9

Thrusters (wt: 43kg, 30)

Pull Ups

*compare to 2/13/12

Categories: Uncategorized

6 Comments

Stewie · May 20, 2012 at 9:48 pm

choniiiii….!!!!! I’m afraid to see Corder’s Choni tribute tho. :/

Bo · May 20, 2012 at 10:11 pm

Oooh snaps. It’s gonna get real this Wednesday

J · May 20, 2012 at 10:23 pm

CHONIE !!!!!!!

WJ · May 20, 2012 at 10:31 pm

Nice work Reets!

J · May 20, 2012 at 11:55 pm

Choni Challenge. Bring it !!!

jodie · May 21, 2012 at 7:45 am

So proud of you !!!!!!

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