Sunday’s WOD:
For time:
50 Back squats (60kg, 40kg)
40 Pull-ups
30 Shoulder-to-overhead (60kgs, 40kgs)
50 Front squats (40kgs, 30kgs)
40 Pull-ups
30 Shoulder-to-overhead (40kgs, 30kgs)
50 Overhead squats (30kgs, 20kgs)
40 Pull-ups
30 Shoulder-to-overhead (30kgs, 20kgs)
*This is WOD 4 from the regionals qualifier. This will be considered Rx+. Rx will be: 15reps subtracted from each exercise.
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