Nutrition Challenge starts tomorrow.  Please look at the post from Sunday night for links for food ideas.  If you have any questions, please ask us.  Just focus on your quality of food for now, not as much on the quantity.

Friday’s WOD:

Gymnastics: Ring Holds/Rx+ Ring Hold w/ L-Sit

OLY: Snatch 10x3reps  go light and really focus on technique

Conditioning: Burpees/Wall Balls  10/1, 9/2, 8/3, 7/4—1/10


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