Tuesday’s WOD:

Back Squat: find a 2 RM.  Due to the precarious nature of dumping the back squat, everyone must have a spotter or two when going for their maximum weight.


“Basics WOD #1”

3 Rounds

400m Run

5 Pull Ups

10 Push Ups

15 Squats

*Rx+: do 5 rounds.

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alow · April 30, 2012 at 9:54 pm

Oh cool! Kill it my bomb basics-ites!

    ptrainer · May 1, 2012 at 12:46 pm

    Gonna do my best to get through five rounds

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