Sunday’s WOD:
“Fight Gone Bad”
1 minute stations, 3 rounds
- Wall-ball (Reps)
- Sumo deadlift high-pull (Reps) (wt: 35kg, 25kg)
- Box jump (Reps) 20 inch
- Push-press (Reps) (wt: 35kg, 25kg)
- Row (Calories)
compare to March 3rd.
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2 Comments
Ernie · April 28, 2012 at 9:52 pm
F yah!!!!!!!!!!
Stewie · April 29, 2012 at 2:42 am
YEAH!!!