Regional Games Competition.

Sunday’s WOD:

“Fight Gone Bad”

1 minute stations, 3 rounds

  • Wall-ball (Reps)
  • Sumo deadlift high-pull (Reps)  (wt: 35kg, 25kg)
  • Box jump (Reps)  20 inch
  • Push-press (Reps)  (wt: 35kg, 25kg)
  • Row (Calories)

compare to March 3rd.

 

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2 Comments

Ernie · April 28, 2012 at 9:52 pm

F yah!!!!!!!!!!

Stewie · April 29, 2012 at 2:42 am

YEAH!!!

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