Congratulations to Becky for taking second at her first weightlifting competition today!

Sunday’s WOD:

“Hold This”

teams of 2

40 kettlebell swings while other holds chin over bar   (wt: 53lbs, 35lbs. Rx+:70lbs), 53lbs)

50 double unders while other holds L-sit on bar

40 pull ups while other holds handstand

50 box jumps alternating teammate

2 times through

*reps only count while other teammate is in their hold position.  you may switch teammates as necessary.

*modifications: we will have modifications for everything, so don’t skip out just cause you don’t think you can do something!

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1 Comment

Robin · April 22, 2012 at 7:50 pm

Congrats Becky!!!

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