NorCal Regionals. Make sure you get there to cheer Rita on! It’s a lot of fun to watch the best in our area give it their all.
Just a little history for you: The CrossFit Games first started in 2007 where 70 athletes entered and competed in 3 events. This year there were over 60,ooo people who signed up for the Games Open.
Overhead Squat Therapy
Split Snatch 10x (40kg, 30kg)
Double Unders 30x