NorCal Regionals.  Make sure you get there to cheer Rita on!  It’s a lot of fun to watch the best in our area give it their all.

Just a little history for you:  The CrossFit Games first started in 2007 where 70 athletes entered and competed in 3 events.  This year there were over 60,ooo people who signed up for the Games Open. 

Tuesday’s WOD:

Overhead Squat Therapy


5 Rounds

Split Snatch 10x (40kg, 30kg)

Double Unders 30x


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