Monday’s WOD:

Split Jerk: 10×3 work on technique so stay light.  No dumping.



Thrusters (wt: 43kg, 30kg)  I trust you will gently place the bar down.

Toes to Bar

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1 Comment

Stewie · April 16, 2012 at 11:53 pm

“Cousin Fran”

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