Wednesday’s WOD:
“Work”
Trunk Work
Agility Work: Ladder Drills, Resisted Runs
Handstand Work
Bench Press: Establish 1 Rep Max 15min
Wednesday’s WOD:
“Work”
Trunk Work
Agility Work: Ladder Drills, Resisted Runs
Handstand Work
Bench Press: Establish 1 Rep Max 15min
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