Wednesday’s WOD:
“Work”
Trunk Work
Agility Work: Ladder Drills, Resisted Runs
Handstand Work
Bench Press: Establish 1 Rep Max 15min
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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